This class is closed to further registration.
FUNctional Fitness is where we train for life and we have FUN doing it! This hour-long class features movement such as lunging, lifting, and twisting that prepares the body for real-life activities like hiking, lifting a child, or even carrying a load of laundry. We will learn how to move safely in multiple positions and directions and will gain confidence in our ability to live an active, fulfilling life. Exercises may require participants to stand on a single leg, move quickly, or use multiple muscle groups at once. Participants should be able to transfer to and from the floor independently. Appropriate for moderately active people.
ATTENTION: RESEARCH PARK CLASS PARTICIPANTS
Registering in a class meeting in the Research Park will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.
RP Exercise Large at Research Park Clinic
RP - 2022Summer_ClassAccess
or RP - 2022Summer_ClassAccess