We're sorry, but this class is over. The last meeting was Saturday, April 17, 2021.
The bamboo that bends is stronger than the oak that resists.
- Japanese proverb
In this session, we will explore mindfulness through movement practices of walking, qigong, and yoga as complements to sitting or standing meditations. Moving with awareness and attention to energy, we can enhance strength, flexibility, and resilience to support us in these times of great change and challenge.
All practices can be adjusted according to your body’s needs.
This course will take place in a live, online session that will not be recorded to maintain confidentiality. You will need access to an internet connection along with a computer or tablet that can run the Zoom application. No refunds after Wednesday, April 14, 2021.
Instructors: Vincent Minichiello, MD; Lisa Thomas Prince, MPH
Contact the UW Health Mindfulness Program for partial financial assistance or UW Health employee discount, (608)265-8325.
Virtual/Online at Virtual/Online
Lisa Thomas Prince