event logo
April 17, 2021

Embodying Mindfulness: Half-day Mindful Movement RetreatSp21

Virtual/Online • None MadisonWI  53705-2750 Organized by UW Health
This event has ended.

About this event

Description

We're sorry, but this class is over. The last meeting was Saturday, April 17, 2021.

The bamboo that bends is stronger than the oak that resists.
- Japanese proverb

In this session, we will explore mindfulness through movement practices of walking, qigong, and yoga as complements to sitting or standing meditations. Moving with awareness and attention to energy, we can enhance strength, flexibility, and resilience to support us in these times of great change and challenge.
All practices can be adjusted according to your body’s needs.

This course will take place in a live, online session that will not be recorded to maintain confidentiality. You will need access to an internet connection along with a computer or tablet that can run the Zoom application. No refunds after Wednesday, April 14, 2021.
Instructors: Vincent Minichiello, MD; Lisa Thomas Prince, MPH

VM March21 LTP March21



Contact the UW Health Mindfulness Program for partial financial assistance or UW Health employee discount, (608)265-8325.

Location

Virtual/Online at Virtual/Online

Instructor

Lisa Thomas Prince

When

April 17, 2021

9:00 AM to 12:00 PM

Saturday

Add to calendar

Age and Gender

Ages 18-255 · Co-Ed

Location

Virtual/Online

None MadisonWI  53705-2750

View Map

Show More Show Less

Sessions

More events from this organizer