This activity has been cancelled.
Do you have: chicken wings (hanging triceps), muffin top (belly fat that hangs over your pants), Thunder thighs (fat legs), or saddle bags (big hips)? This Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body. Develop the length of a dancer and the strength of an athlete with our highly effective 60 minute workout. Each class follows a sequence for fast body shaping results and long tern postural benefits. We fuse Pilates and isometric exercises with free-weightlifts and stretches to forge flexible, toned physiques. A chair will be used where a Barre is not available. Please bring a mat and light weights to class.
Meeting Room C at Civic Center Park Shelter Building