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Rock N RollMan Half Iron

Saturday, September 29, 2018
Sandy Beach Recreation Area - Lake Tobesofkee 6890 Moseley Dixon Rd. MaconGA  31201
Saturday, September 29, 2018
Sandy Beach Recreation Area - Lake Tobesofkee 6890 Moseley Dixon Rd. MaconGA  31201

About This Activity

This year Rock N RollMan has been selected to host the 2018 SouthEast Region Long Course Championship as well as the 2018 SouthEast Club Championship

  

1.2 mile Swim, 56 mile Bike, 13.1 mile Run

The swim course is a one loop affair with athletes starting on the beach and swimming in a clockwise direction. Water temperature is always on the borderline for wetsuit use with average water temperature over the past years being 78 degrees. Current and chop are light to non-existent.

 

The 56-mile bike is now a two loop through Bibb County, GA. Traffic is very light. The course is best described as rolling with no sever grades. While this is not the most difficult course around, it certainly is not the easiest. Water bottle hand offs are found at or near miles 19, 30 and 45. All turns are marked with pavement arrows and directional signs and volunteers/ police man each intersection.

The 13.1 mile run course is a multiple loop course with aids station every mile.  A relative flat course with one hill however it is hit multiple times.  Proper training and conditioning are keys to success on this run course. Aid stations are spaced out every mile and are fully stocked with salty snacks, Heed, Hammer Gel and Endurolyte tablets, and soda.

 

 

Event details and schedule

No Bike Check In at packet pick up 

All participants receive a Finisher's Medal and Finisher's Shirt

Organizer Info

Map & Direction

Sandy Beach Recreation Area - Lake Tobesofkee 6890 Moseley Dixon Rd. MaconGA  31201
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