January 19, 2020

USA Tri60 Liberty University

January 19, 2020 LaHaye Recreation Center Liberty University • 1971 University Blvd LynchburgVA  24502 View Map Organized by IronEdge Racing LLC

Categories

USA Tri60 Adult Registration - Adult Registration
$35.00
USA Tri60 Youth Registration - Youth Registration
$20.00
USA Tri60 Liberty Student & Staff Registration - Liberty Student & Staff Registration
$20.00

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About this event

January 19, 2020
Sunday

LaHaye Recreation Center Liberty University

1971 University Blvd LynchburgVA  24502
View Map

Event Structure

Adult Event Structure (Ages 15+ as of 12/31) SWIM
  • Indoor pool
  • 10-minute swim 
  • Any stroke may be used and they may walk if feet can touch the ground
  • No life jackets, floaties, paddleboards, or outside assistance permitted
  • Lane lines must be used 
  • Volunteers will be there to count athlete swim lengths
BIKE
  • Stationary/Spin bikes which are all located in the same room/area
  • 30-minute bike 
  • Athletes may adjust the resistance to any desired level
  • Volunteers will be there to record their distance biked
RUN
  • Indoor on a treadmill
  • 20-minute run/jog/walk
  • All treadmills shall be set on a 0% incline but may be adjusted to any desired level by the athlete
  • Athletes may also choose their speed
  • Volunteers will be there to record their distance covered
TRANSITION AREA
  • When moving from swim, to bike, to run, the locker room shall serve as the 
  • athlete’s transition area
  • T1 (swim to bike) will be 10 minutes, T2 (bike to run) will be 5 minutes

 

Youth Event Structure (Ages 7-14 as of 12/31)
SWIM
  • Indoor pool
  • 5-minute swim 
  • Any stroke may be used and they may walk if feet can touch the ground
  • No life jackets, floaties, paddleboards, or outside assistance permitted
  • Lane Lines must be used 
  • Volunteers will be there to count athlete swim lengths
BIKE
  • Stationary/Spin bikes which are all located in the same room/area
  • 15-minute bike 
  • Athletes may adjust the resistance to any desired level
  • Volunteers will be there to record their distance biked
RUN
  • Indoor on a treadmill
  • 10-minute run/jog/walk
  • All treadmills shall be set on a 0% incline but may be adjusted to any desired level by the athlete
  • Athletes may also choose their speed
  • Volunteers will be there to record the distance run
TRANSITION AREA
  • When moving from swim, to bike, to run, the locker room shall serve as the 
  • athlete’s transition area
  • T1 will be 10 minutes, T2 will be 5 minutes

 

Event details and schedule

  • Participant goodie bag to include goggles, drawstring bags, swim caps and finisher medals 
LaHaye Recreation Center Liberty University • 1971 University Blvd LynchburgVA  24502 Get Directions

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