About This Activity
What is Ultra Ladies Coaching
Ultra Ladies Coaching partners with you for personalized coaching through email and telephone to help you develop and achieve your individual running goals whether to finish your first marathon or ultra marathon, or to improve your performance at a particular distance. This program provides the fundamentals of endurance training while understanding that successful distance running incorporates psychological components that enhance physical performance.
What Can I Expect
Ultra Ladies Coaching will address base training and build up for events, strength and speed development, cross training, race tactics, and the recovery period. UltraLadies Coaching works with you to develop strategies for empowering you to become the athlete you were meant to be.
More About UltraLadies Coaching
UltraLadies Coaching includes: Runner Assessment; Goal Setting (short term and long term); Development of Training Plans; Tactical Run Strategies; Sports Psychology; Weekly or Monthly Evaluations of Results; Post-Event Assessment; Recovery Plan.
What Do Coaching Fees Include
Services include: An initial Assessment; Development of a customized Training Plan; Weekly or monthly telephone coaching sessions as desired by the athlete; Email coaching follow up.
What Are the Coaching Fees
Coaching fees are shown below. All runners start with Plan A and then select a follow-up plan of their choice.
Plan A: Consultation and Training Plan Development
($200) Consultation and Training Plan Development: Includes an Initial Runner Assessment; 16 to 26-Week Training Plan; one 30-Minute Telephone Follow-up.
Plan B-1: Weekly Follow-up (Month-to-Month)
($140) Includes (4) 30-Minute Telephone Consultations, unlimited email follow ups; This is a follow-up to Plan A.
Plan B-2: Weekly Follow-up (3-Month Option)
($300) Includes (12) 30-Minute Telephone Consultations, unlimited email follow ups; This is a follow-up to Plan A.
Plan C: Edit Existing Training Plan
($50) Changes or tweaks to your current training plan that may arise; as a result of changes in your race schedule, for example.
Nancy's Running Background
Nancy Shura-Dervin began running in 1990 and has finished more than 100 races of distances from the marathon to 100+ mile races.In 2003, Nancy became the first person documented to qualify for and complete the two most prestigious foot races in the world, in the same year; the Boston Marathon and the Badwater 135 Mile Ultra-Marathon.
Nancy's Coaching Background
Nancy is an RRCA Certified Running Coach and holds a CA nursing license. Her first career was as a groundbreaking educator, coach and motivational speaker for 25 years in the field of natural childbirth, where she combined physical, mental and emotional strategies to help women accomplish enhanced birth experiences.In 1994, Nancy turned her skills toward runners by founding the UltraLadies Running Club that specializes in helping runners transition from shorter races to distance running.
Nancy's Race Directing Background
Nancy is also owner/race director of Trail Run Events, LLC with a stellar reputation for bringing the very best trail running experience to Southern California. Trail Run Events is dedicated to providing the optimum experience in training and competition with an emphasis on enjoyment, education, runner safety, and building respect for our valuable back-country resources.
For information about UltraLadies Group Training Runs, go to www.trailrunevents.com.
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