September 16 - December 23, 2020

Virtual Mini MMA Core Class

September 16 - December 23, 2020 Online Session • 775 E MAIN ST LoganOH  43138-1739 View Map Organized by RL Dance Company

Sessions

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About this event

September 16, 2020 - December 23, 2020
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Ages 16-100

Online Session

775 E MAIN ST LoganOH  43138-1739
View Map
This MMA-inspired class uses real moves from martial arts and traditional boxing combined with plyometrics to target your core and get you shredded. Forget the crunches and come find your six pack with us; you may discover your inner BadA$$ in the process! We recommend you wear comfortable, loose fitting clothing or workout wear. Sneakers with less traction (not running shoes) or cross trainers are recommended. We recommend an exercise or yoga mat for floor moves. Please note: this class is a "Pay What You Can" and is offered free of charge to those who have been adversely affected by COVID and to Special Olympic participants. If you would like to make a payment, please send payment via Venmo @rldanceco or CashApp $rldanceco and reference "MMA"; suggested payment is $5-$10/class. Your contribution helps us help those who need it. Please consult your doctor prior to starting any new fitness routine. If you have questions about modifications, please email us at info@rldancecompany.com with the subject "MMA Class".
Online Session • 775 E MAIN ST LoganOH  43138-1739 Get Directions

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