September 09 - December 09, 2019

Cardio Step Together

September 09 - December 09, 2019 Livonia Family YMCA • 14255 Stark LivoniaMI  48225 View Map Organized by YMCA of Metropolitan Detroit

Sessions

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About this event

September 09, 2019 - December 09, 2019
5:45 AM to 6:45 AM
Monday
Ages 13-100 · Co-Ed

Livonia Family YMCA

14255 Stark LivoniaMI  48225
View Map

Description

Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

Location

Livonia Y - Fitness Studio at Livonia Family YMCA

Prerequisites

Black Belt Club - Annual
or Adult Military - North Oakland
or Adult Military - Macomb
or Adult Military - Livonia
or Adult Military - Lakeshore
or Adult Military - Farmington
or Adult Military - Downriver
or Adult Military - Carls
or Adult Military - Boll
or Adult Military - Birmingham
or Adult - Beaumont Cardiac Rehab
or Adult +1 Short Term - Oakwood Patient
or AARP Annual - South Oakland
or AARP Annual - North Oakland
or AARP Annual - Macomb
or AARP Annual - Livonia
or AARP Annual - Lakeshore
or AARP Annual - Farmington
or AARP Annual - Downriver
or AARP Annual - Carls
or AARP Annual - Boll
or AARP Annual - Birmingham
or AARP - South Oakland
or AARP - North Oakland
or AARP - Macomb
or AARP - Livonia
or AARP - Lakeshore
or AARP - Farmington
or AARP - Downriver
or AARP - Carls
or AARP - Boll
or AARP - Birmingham
or Individual Mission - South Oakland
or Individual Mission - North Oakland
or Individual Mission - Macomb
or Individual Mission - Livonia
or Individual Mission - Lakeshore
or Individual Mission - Farmington
or Individual Mission - Downriver
or Individual Mission - Carls
or Individual Mission - Boll
or Individual Mission - Birmingham
or Family Mission - South Oakland
or Family Mission - North Oakland
or Family Mission - Macomb
or Family Mission - Livonia
or Family Mission - Lakeshore
or Family Mission - Farmington
or Family Mission - Downriver
or Family Mission - Carls
or Family Mission - Boll
or Family Mission - Birmingham
or Reciprocity - South Oakland
or Reciprocity - North Oakland
or Reciprocity - Macomb
or Reciprocity - Livonia
or Reciprocity - Lakeshore
or Reciprocity - Farmington
or Reciprocity - Downriver
or Reciprocity - Carls
or Reciprocity - Boll
or Reciprocity - Birmingham
or Community Participant Annual - South Oakland
or Community Participant Annual - Plymouth
or Community Participant Annual - Ohiyesa
or Community Participant Annual - North Oakland
or Community Participant Annual - Nissokone
or Community Participant Annual - MYY
or Community Participant Annual - Macomb
or Community Participant Annual - Livonia
or Community Participant Annual - Lakeshore
or Community Participant Annual - Farmington
or Community Participant Annual - Downriver
or Community Participant Annual - Carls
or Community Participant Annual - Boll
or Community Participant Annual - Birmingham
or Youth Dual Access - Livonia
or Y Staff Family Upgrade - South Oakland
or Y Staff Family Upgrade - North Oakland
or Y Staff Family Upgrade - Macomb
or Y Staff Family Upgrade - Livonia
or Y Staff Family Upgrade - Lakeshore
or Y Staff Family Upgrade - Farmington
or Y Staff Family Upgrade - Downriver
or Y Staff Family Upgrade - Carls
or Y Staff Family Upgrade - Birmingham
or Y Staff Family +1 Upgrade - Farmington
or Y Staff Family +1 Upgrade - Carls
or Y Staff Assoc Family Upgrade - South Oakland
or Y Staff Assoc Family Upgrade - North Oakland
or Y Staff Assoc Family Upgrade - Macomb
or Y Staff Assoc Family Upgrade - Livonia
or Y Staff Assoc Family Upgrade - Lakeshore
or Y Staff Assoc Family Upgrade - Downriver
or Y Staff Assoc Family Upgrade - Carls
or Y Staff Assoc Family Upgrade - Boll
or Y Staff Assoc Family Upgrade - Birmingham
or Y Staff Assoc Adult +1 Upgrade - South Oakland
or Y Staff Assoc Adult +1 Upgrade - North Oakland
or Y Staff Assoc Adult +1 Upgrade - Macomb
or Y Staff Assoc Adult +1 Upgrade - Livonia
or Y Staff Assoc Adult +1 Upgrade - Lakeshore
or Y Staff Assoc Adult +1 Upgrade - Farmington
or Y Staff Assoc Adult +1 Upgrade - Downriver
or Y Staff Assoc Adult +1 Upgrade - Carls
or Y Staff Assoc Adult +1 Upgrade - Boll
or Y Staff Assoc Adult +1 Upgrade - Birmingham
or Y Staff Adult +1 Upgrade - South Oakland
or Y Staff Adult +1 Upgrade - North Oakland
or Y Staff Adult +1 Upgrade - Macomb
or Y Staff Adult +1 Upgrade - Livonia
or Y Staff Adult +1 Upgrade - Lakeshore
or Y Staff Adult +1 Upgrade - Farmington
or Y Staff Adult +1 Upgrade - Downriver
or Y Staff Adult +1 Upgrade - Carls
or Y Staff Adult +1 Upgrade - Birmingham
or Two Additional Adults Annual - Downriver
or Two Additional Adults - Downriver
or Oakwood Family Assoc Upgrade Annual - South Oaklan
or Oakwood Family Assoc Upgrade Annual - North Oaklan
or Oakwood Family Assoc Upgrade Annual - Livonia
or Oakwood Family Assoc Upgrade Annual - Farmington
or Oakwood Family Assoc Upgrade Annual - Downriver
or Oakwood Family Assoc Upgrade Annual - Carls
or Oakwood Family Assoc Upgrade Annual - Boll
or Oakwood Family Assoc Upgrade Annual - Birmingham
or Oakwood Family Assoc Upgrade - South Oakland
or Oakwood Family Assoc Upgrade - North Oakland
or Oakwood Family Assoc Upgrade - Macomb
or Oakwood Family Assoc Upgrade - Livonia
or Oakwood Family Assoc Upgrade - Lakeshore
or Oakwood Family Assoc Upgrade - Farmington
or Oakwood Family Assoc Upgrade - Carls
or Oakwood Family Assoc Upgrade - Boll
or Oakwood Family Assoc Upgrade - Birmingham
or Oakwood Adult Assoc Upgrade Annual - South Oakland
or Oakwood Adult Assoc Upgrade Annual - North Oakland
or Oakwood Adult Assoc Upgrade Annual - Macomb
or Oakwood Adult Assoc Upgrade Annual - Livonia
or Oakwood Adult Assoc Upgrade Annual - Lakeshore
or Oakwood Adult Assoc Upgrade Annual - Farmington
or Oakwood Adult Assoc Upgrade Annual - Downriver
or Oakwood Adult Assoc Upgrade Annual - Carls
or Oakwood Adult Assoc Upgrade Annual - Boll
or Oakwood Adult Assoc Upgrade Annual - Birmingham
or Oakwood Adult Assoc Upgrade - South Oakland
or Oakwood Adult Assoc Upgrade - North Oakland
or Oakwood Adult Assoc Upgrade - Macomb
or Oakwood Adult Assoc Upgrade - Livonia
or Oakwood Adult Assoc Upgrade - Lakeshore
or Oakwood Adult Assoc Upgrade - Farmington
or Oakwood Adult Assoc Upgrade - Downriver
or Oakwood Adult Assoc Upgrade - Boll
or Oakwood Adult Assoc Upgrade - Birmingham
or Oakwood Adult +1 Assoc Upgrade Annual - South Oakl
or Oakwood Adult +1 Assoc Upgrade Annual - North Oakl
or Oakwood Adult +1 Assoc Upgrade Annual - Macomb
or Oakwood Adult +1 Assoc Upgrade Annual - Livonia
or Oakwood Adult +1 Assoc Upgrade Annual - Lakeshore
or Oakwood Adult +1 Assoc Upgrade Annual - Farmington
or Oakwood Adult +1 Assoc Upgrade Annual - Downriver
or Oakwood Adult +1 Assoc Upgrade Annual - Carls
or Oakwood Adult +1 Assoc Upgrade Annual - Birmingham
or Oakwood Adult +1 Assoc Upgrade - North Oakland
or Oakwood Adult +1 Assoc Upgrade - Macomb
or Oakwood Adult +1 Assoc Upgrade - Livonia
or Oakwood Adult +1 Assoc Upgrade - Lakeshore
or Oakwood Adult +1 Assoc Upgrade - Farmington
or Oakwood Adult +1 Assoc Upgrade - Downriver
or Oakwood Adult +1 Assoc Upgrade - Carls
or Oakwood Adult +1 Assoc Upgrade - Boll
or Oakwood Adult +1 Assoc Upgrade - Birmingham
or Lakeshore to Macomb Upgrade
or Corp Co-Pd Family Upgrade Annual - Boll
or Corp Co-Pd Family Upgrade - Farmington
or Corp Co-Pd Adult+1 Upgrade Annual - Farmington
or Corp Co-Pd Adult+1 Upgrade Annual - Boll
or Additional Adult Fam +1 Annual - South Oakland
or Additional Adult Fam +1 Annual - Carls
or Additional Adult Fam +1 - North Oakland
or Additional Adult Fam +1 - Carls
or Additional Adult - Lakeshore
or Corporate Adult +1 Association - Carls
or Corporate Adult +1 Annual - Downriver
or Corporate Adult +1 - Livonia
or Corporate Adult +1 - Carls
or Corp. Company Paid Family - North Oakland
or Corp. Company Paid Family - Boll
or Corp. Company Paid Adult +1 - Boll
or Association Corporate Adult +1
or Adult +1 Association Annual - North Oakland
or Adult +1 Association Annual - Lakeshore
or Adult +1 Association Annual - Downriver
or Adult +1 Association Annual - Carls
or Adult +1 Association Annual - Birmingham
or Adult +1 Association - North Oakland
or Adult +1 Association - Macomb
or Adult +1 Association - Livonia
or Adult +1 Association - Lakeshore
or Adult +1 Association - Farmington
or Adult +1 Association - Downriver
or Adult +1 Association - Carls
or Adult +1 Association - Boll
or Adult +1 Association - Birmingham
or Adult +1 Annual - South Oakland
or Adult +1 Annual - Oakwood Volunteer
or Adult +1 Annual - Oakwood Vendor
or Adult +1 Annual - Oakwood Retiree
or Adult +1 Annual - Oakwood Patient
or Adult +1 Annual - Oakwood Employee-Pay
or Adult +1 Annual - Oakwood Employee Payroll Deduct
or Adult +1 Annual - North Oakland
or Adult +1 Annual - Macomb
or Adult +1 Annual - Lakeshore
or Adult +1 Annual - Downriver
or Adult +1 Annual - Birmingham
or Adult +1 - South Oakland
or Adult +1 - Oakwood Vendor
or Adult +1 - Oakwood Physician
or Adult +1 - Oakwood Employee-Pay
or Adult +1 - Macomb
or Adult +1 - Farmington
or Adult +1 - Carls
or Young Adult Association Annual - South Oakland
or Young Adult Association Annual - Macomb
or Young Adult Association Annual - Lakeshore
or Young Adult Association Annual - Downriver
or Young Adult Association Annual - Carls
or Young Adult Association Annual - Birmingham
or Young Adult Association - North Oakland
or Young Adult Association - Livonia
or Young Adult Association - Farmington
or Young Adult Association - Carls
or Young Adult Association - Boll
or Young Adult Annual - South Oakland
or Young Adult Annual - Macomb
or Young Adult Annual - Farmington
or Young Adult Annual - Carls
or Young Adult - South Oakland
or Young Adult - Macomb
or Young Adult - Lakeshore
or Young Adult - Farmington
or Young Adult - Downriver
or Young Adult - Carls
or Young Adult - Birmingham
or Y Express - Carls
or MOT Young Adult - Boll
or MOT Adult - Boll
or Corporate Individual Annual - Farmington
or Corporate Individual Annual - Downriver
or Corporate Individual - Farmington
or Corporate Individual - Downriver
or Corporate Association Young Adult Annual - Boll
or Corporate Association Young Adult - Boll
or Corporate Adult Association Annual - Macomb
or Corporate Adult Association Annual - Farmington
or Corporate Adult Association Annual - Boll
or Corporate Adult Association - North Oakland
or Corporate Adult Association - Lakeshore
or Corporate Adult Association - Carls
or Corporate Adult Annual - Livonia
or Corp Company Paid Individual - North Oakland
or Corp Company Paid Adult - Carls
or Adult Southgate - Downriver
or Adult Association Annual - Macomb
or Adult Association Annual - Downriver
or Adult Association - South Oakland
or Adult Association - North Oakland
or Adult Association - Downriver
or Adult Annual - Oakwood Vendor
or Adult Annual - Oakwood Retiree
or Adult Annual - Farmington
or Adult - Oakwood Patient
or Silver Sneakers Annual - Birmingham
or Silver Sneakers Annual - South Oakland
or Additional Adult Fam +1 - Livonia
or Adult - Livonia
or Adult Annual - Livonia
or Adult Association - Livonia
or Adult Association Annual - Livonia
or Corp Company Paid Individual - Livonia
or Corporate Adult - Livonia
or Corporate Adult Association - Livonia
or Corporate Adult Association Annual - Livonia
or Young Adult - Livonia
or Young Adult Annual - Livonia
or Young Adult Association Annual - Livonia
or Adult +1 - Livonia
or Adult +1 Annual - Livonia
or Adult +1 Association Annual - Livonia
or Corporate Adult +1 Annual - Livonia
or Corporate Adult +1 Association - Livonia
or Corporate Adult +1 Association Annual - Livonia
or Corporate Association Family - Livonia
or Corporate Association Family Annual - Livonia
or Corporate Family - Livonia
or Corporate Family Annual - Livonia
or Family - Livonia
or Family Annual - Livonia
or Family Association - Livonia
or Family Association Annual - Livonia
or Day Pass - Livonia YMCA
or Camp Family Pass - Livonia YMCA
or Family Military - Livonia
or Gymnastics Pre-Team - Livonia
or Short Term Adult - Livonia
or Short Term Family - Livonia
or Short Term Teen - Livonia
or Short Term Young Adult - Livonia
or Short Term Youth - Livonia
or Silver and Fit Annual - Livonia
or Silver Sneakers Annual - Livonia
or Staff Full Time - Livonia
or Staff Part Time - Livonia
or Teen - Livonia
or Teen Annual - Livonia
or Tennis Annual Family - Livonia
or Tennis Annual Individual - Livonia
or Tennis Family - Livonia
or Tennis Individual - Livonia
or Y For All - Livonia
or Y For All Annual - Livonia
or Youth - Livonia
or Youth Annual - Livonia

Instructor

Joan Grahor

Livonia Family YMCA • 14255 Stark LivoniaMI  48225 Get Directions

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