Discover how to use yoga poses and lyengar-inspired therapeutic techniques to relieve physical and mental stress, increase flexibility, balance and strength, enhance mind/body awareness and ability to relax. Taught in an easy-going, non-competitive atmosphere. suitable for all participants able to get to and from the floor. MASKS WILL BE REQUIRED DURING THIS CLASS.
Inform the instructor of any injuries, medical conditions or limitations.
4444 East Ave, Livermore