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October 13 - November 17, 2021

INDOOR: Yoga for Self Care

Robert Livermore Rec Center • 4444 East Avenue LivermoreCA  94550 Organized by Livermore Area Rec & Park Dist

About this event

Description

Discover how to use yoga poses and lyengar-inspired therapeutic techniques to relieve physical and mental stress, increase flexibility, balance and strength, enhance mind/body awareness and ability to relax. Taught in an easy-going, non-competitive atmosphere. suitable for all participants able to get to and from the floor. MASKS WILL BE REQUIRED DURING THIS CLASS.
Inform the instructor of any injuries, medical conditions or limitations.


Age Category

Senior

Location

4444 East Ave, Livermore

Instructor

Sindy Pangali

When

October 13 - November 17, 2021

11:00 AM to 11:50 AM

Wednesday

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Age and Gender

Ages 50-99 · Co-Ed

Location

Robert Livermore Rec Center

4444 East Avenue LivermoreCA  94550

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Sessions

INDOOR: Yoga for Self Care

$63.00
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