event logo
August 23 - December 08, 2021

Chronic Disease - Enhance®Fitness - NE

Northeast Branch • 2601 N 70th St LincolnNE  68507 Organized by YMCA OF LINCOLN NEBRASKA
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, December 8, 2021.

Enhance®Fitness is a proven community-based senior fitness and arthritis management program. Its purpose is to help older adults become more active, energized, and empowered for independent living. This program consists of low-impact exercise classes that are safe and challenging for older adults of all fitness levels. Enhance Fitness exercises focus on increasing cardiovascular endurance, strength, balance, and flexibility which can help reduce arthritis symptoms. A certified instructor leads classes at a pace that works for each participant. Registration is required.

Age Category

Family

Location

Northeast - Studio A at Northeast Branch

When

August 23 - December 08, 2021

10:30 AM to 11:30 AM

Monday, Wednesday

Add to calendar

Age and Gender

Ages 18-255 · Co-Ed

Location

Northeast Branch

2601 N 70th St LincolnNE  68507

View Map

Show More Show Less

Sessions

More events from this organizer