April 14 - June 09, 2020

Kickboxing & Abs D

April 14 - June 09, 2020 Lemoyne Borough Building • 510 Herman Avenue LemoynePA  17043 View Map Organized by West Shore Recreation Commission

Sessions

Kickboxing & Abs D
$38.00 Register

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About this event

April 14, 2020 - June 09, 2020
5:15 PM to 6:00 PM
Tuesday
Ages 18-255 · Co-Ed

Lemoyne Borough Building

510 Herman Avenue LemoynePA  17043
View Map

Description

Due to COVID-19 crisis not allowing in-person classes, this spring session has now switched to an online live-stream class. This is for registered participants through the West Shore Rec Facebook page special group called “West Shore Rec Fitness with Marisa Stipe“. Those participants that have agreed to continue enrollment using this online live-stream format have agreed to do so until the end of the spring session or until in-person classes are able to resume. Cardio Kickboxing is a combination of aerobic, boxing and marital arts and is one of the most popular fitness trends in recent years. The American Council on Exercise (ACE), notes that during a one-hour kickboxing workout, you can burn from 500-800 calories. Program provides an intense, total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Proper punching and kicking techniques will be taught followed by fabulous abdominal routines. Start your week out right!! Bring a mat.

Activity Other Category

Adults 18+

Location

Lemoyne Borough Community Room at Lemoyne Borough Building

Instructor

Marisa Stipe

Lemoyne Borough Building • 510 Herman Avenue LemoynePA  17043 Get Directions

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