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Lemoyne Borough Building510 Herman Avenue Lemoyne, PA 17043
We're sorry, but this activity is over. The last meeting was Tuesday, June 9, 2020.
Due to COVID-19 crisis not allowing in-person classes, this spring session has now switched to an online live-stream class. This is for registered participants through the West Shore Rec Facebook page special group called “West Shore Rec Fitness with Marisa Stipe“. Those participants that have agreed to continue enrollment using this online live-stream format have agreed to do so until the end of the spring session or until in-person classes are able to resume. Cardio Kickboxing is a combination of aerobic, boxing and marital arts and is one of the most popular fitness trends in recent years. The American Council on Exercise (ACE), notes that during a one-hour kickboxing workout, you can burn from 500-800 calories. Program provides an intense, total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Proper punching and kicking techniques will be taught followed by fabulous abdominal routines. Start your week out right!! Bring a mat.
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Lemoyne Borough Community Room at Lemoyne Borough Building