Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. Is it like CrossFit? Is it like circuit training? It is a bit of both. Tabata training is attractive because it saves a lot of time for people. It offers the maximum benefit with the least amount of time used to get those results. Bring a mat and 1-3 lb. hand weights.
Please read carefully to make sure you are comfortable with the program structure prior to enrolling.
•Make sure you have your own personal mat and bring a towel & water.
•All activities instructed by Marisa Stipe may move to an online streaming Facebook LIVE format if any reason comes up that the class can’t be held “in-person”. If you were already enrolled in the Wednesday Facebook group from this past Winter/Spring, we will leave you in that FB group when registering for this Summer activity. If you did not participate in the Winter/Spring sessions, you will need to request to join the daily Facebook group via our FB page.
Activity Other Category
Lemoyne Borough Community Room at Lemoyne Borough Building