Whether you are new to swimming or triathlon, or if youre an experienced athlete looking to raise your performance to the next level, please join us for a two hour swim analysis clinic designed to help you be faster, more powerful and more comfortable in the water.
November 11, 2012
Location: Lemont Park District';s The CORE
16028 127th Street
Lemont, IL 60439
Time: 4:00pm - 6:00pm
This clinic will cover the following:
• The basics of the freestyle stroke
• Enhancing efficiency in the water
• Generating more power in your stroke
• Technique development
• DVD of your own personal videotaped stroke from multiple angles
Each participant will learn the most effective methods to develop your stroke, specific to your needs, your ability, and your body type. This limited enrollment clinic provides a personalized focus which allows us to help train SMARTER. The underwater video analysis of your swim technique will enable you to SEE your form and make corrections as needed.
Participants must be able to swim a minimum of 8 lengths of the pool (200 yards). Pre-registration is required. Personal videotaped stroke will be presented on a DVD to each participant along with critique and suggestions on how to make improvements.