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Leland Cultural Arts Center1212 Magnolia Village Way Leland, NC 28451
This activity has been cancelled.
This class is for experienced and physically fit students. Basic Flow Yoga releases tension while building strength, stability and flexibility in the body. Each sequence is taught in a flow of movements that connect with one another. Sequences will vary and classes will include breathing and meditation in order to develop greater focus and awareness. This class is suitable for Level 2 practitioners, so current yoga experience is necessary. Please bring a yoga mat, a capped water bottle and any props that you find helpful.
Students should bring their own mat, towel and water.