December 02, 2019 - January 27, 2020

Mindful Monday: Meditation & Movement

December 02, 2019 - January 27, 2020 North Laurel 50+ Center • 9411 Whiskey Bottom Rd LaurelMD  20723 View Map Organized by Howard County Goverment

Sessions

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About this event

December 02, 2019 - January 27, 2020
9:00 AM to 9:45 AM
Monday
Co-Ed

North Laurel 50+ Center

9411 Whiskey Bottom Rd LaurelMD  20723
View Map

Description

A little gentleness and taking time to pay attention to the body can have a strong impact on how the rest of the day unfolds, but it can be hard to know where to begin. This fusion class combines a guided meditation focused on varying themes with light yoga stretches to incorporate mindfulness into your daily life. Cost:$35 for 6 sessions. For more information or to register, call (410) 313-0380.

Age Group/Camp

Adults 50+

Location

North Laurel 50+ Center

Sessions

6

North Laurel 50+ Center • 9411 Whiskey Bottom Rd LaurelMD  20723 Get Directions

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