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North Laurel 50+ Center9411 Whiskey Bottom Rd Laurel, MD 20723
A little gentleness and taking time to pay attention to the body can have a strong impact on how the rest of the day unfolds, but it can be hard to know where to begin. This fusion class combines a guided meditation focused on varying themes with light yoga stretches to incorporate mindfulness into your daily life. Cost:$35 for 6 sessions. For more information or to register, call (410) 313-0380.
North Laurel 50+ Center