Apple touch icon precomposed

Mindful Monday: Meditation & Movement

Monday, August 5, 2019 @ 9:00 AM (EDT) - Monday, September 16, 2019 @ 9:45 AM (EDT)
North Laurel 50+ Center 9411 Whiskey Bottom Rd LaurelMD  20723
Monday, August 5, 2019 @ 9:00 AM (EDT) - Monday, September 16, 2019 @ 9:45 AM (EDT)
North Laurel 50+ Center 9411 Whiskey Bottom Rd LaurelMD  20723

Mindful Monday: Meditation & Movement

About This Activity

Description

A little gentleness and taking time to pay attention to the body can have a strong impact on how the rest of the day unfolds, but it can be hard to know where to begin. This fusion class combines a guided meditation focused on varying themes with light yoga stretches to incorporate mindfulness into your daily life. Cost:$35 for 6 sessions. For more information or to register, call (410) 313-0380.

Age Group/Camp

Adults 50+

Location

North Laurel 50+ Center

Organizer Info

  • Howard County Goverment

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Map & Direction

North Laurel 50+ Center 9411 Whiskey Bottom Rd LaurelMD  20723
Get Directions

Discuss This Activity

Browse Fitness