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Strength Training

Friday, May 31, 2019 @ 9:30 AM (EDT) - Friday, July 26, 2019 @ 10:15 AM (EDT)
North Laurel 50+ Center 9411 Whiskey Bottom Rd LaurelMD  20723
Friday, May 31, 2019 @ 9:30 AM (EDT) - Friday, July 26, 2019 @ 10:15 AM (EDT)
North Laurel 50+ Center 9411 Whiskey Bottom Rd LaurelMD  20723

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About This Activity

Description

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An all-over workout using simple athletic and cardio drills to target major muscle groups and to build strength and stability. Participants will use exercise bands, light weights and medicine balls for a varied workout. For more information or to register, call (410) 313-0380.

Age Group/Camp

Adults 50+

Location

North Laurel 50+ Center

Organizer Info

  • Howard County Goverment

Map & Direction

North Laurel 50+ Center 9411 Whiskey Bottom Rd LaurelMD  20723
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