January 15 - April 02, 2022
Total Impact Workout w/Royale Fit AAI/ISMA
North Laurel Community Center • 9411 Whiskey Bottom Rd Laurel, MD 20723 Organized by Howard County Government
This event has ended.
About this event
Description
Maximize your workout time while attaining your fitness goals in a fun atmosphere. This high intensity interval full body workout will burn fat, increase metabolism, and strengthen muscles. Sessions consist of 15 minutes of jump rope cardio blast, body weight exercises, muscle toning, core workouts, and stretches. All fitness levels welcome. Bring a jump rope, mat, and 5-10-lb dumbbells. Info: Carson Nickell, 410-313-4720 or cnickell@howardcountymd.gov.
Bring a jump rope, mat, and 5-10-lb dumbbells
Age Group/Camp
Adult
Location
North Laurel Community Center at North Laurel Community Center
Age and Gender
Ages 18-255 · Co-Ed