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July 09 - August 27, 2022

Total Impact Workout w/Royale Fit AAI/ISMA

North Laurel Community Center • 9411 Whiskey Bottom Rd LaurelMD  20723 Organized by Howard County Goverment

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Description

Maximize your workout time while attaining your fitness goals in a fun atmosphere. This high intensity interval full body workout will burn fat, increase metabolism, and strengthen muscles. Sessions consist of 15 minutes of jump rope cardio blast, body weight exercises, muscle toning, core workouts, and stretches. All fitness levels welcome. Bring a jump rope, mat, and 5-10-lb dumbbells. Info: Kelly Jones, 410-313-1694 or kejones@howardcountymd.gov


Bring a jump rope, mat, and 5-10-lb dumbbells

Age Group/Camp

Adult

Location

North Laurel Community Center at North Laurel Community Center

When

July 09 - August 27, 2022

10:15 AM to 11:15 AM

Saturday

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Age and Gender

Ages 18-255 · Co-Ed

Location

North Laurel Community Center

9411 Whiskey Bottom Rd LaurelMD  20723

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Sessions

Total Impact Workout w/Royale Fit AAI/ISMA

$76.00
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