This activity is closed to further registration.
45 minutesModerate Intensity Non-Impact
This class will focus on energizing the body to help cultivate your energy for the rest of the day. Movements will help open the body while strengthening the mind-body connection through a series of balancing poses. Expect a variety of chest opening postures, body twists and light stretching to help release body tension.
Regular Drop-in fees apply Admission Fees
- Pre-registration is mandatory. No drop-ins permitted.
- Registration opens 1 week prior to each class.
- Registration closes 15 minutes prior to class start.
- Please arrive 5 - 10 minutes prior to your class start time.
- Proceed directly to the Fitness room to check-in.
- 2 days notice required for a refund/credit.
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS