September 20 - October 25, 2023
Mindfulness & Gentle Movement
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley Recreation
This event has ended.
About this event
Description
This activity is closed to further registration.
Participants will be guided through a variety of mindfulness practices and gentle movements to help calm the mind and body while bringing awareness to the present moment. Gentle movements will include range of motion, flexibility and balance exercises to increase strength and overall well-being. Both standing and sitting exercises will be included, participants must be comfortable getting to and from the floor. Beginners welcome!
Please dress comfortably, closed-toe athletic shoes are required.
- Full refunds will be provided if withdraw notice is given prior to the start of the program.
- Pro-rated refunds will be provided if withdraw notice is given prior to the start of the 3rd class.
- No refunds/credits will be provided after the start of the 3rd class.
Age Category
Adult
Location
MPR 3
Instructor
GAYLENE T
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3