June 02 - July 30, 2015

EPF High School Summer Strength Training Program 2015

June 02 - July 30, 2015 Elemental Performance & Fitness • 134 Lincoln Street LanderWY  82520 View Map Organized by Emily Tilden

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About this event

June 02, 2015 - July 30, 2015
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Elemental Performance & Fitness

134 Lincoln Street LanderWY  82520
View Map
This program is specifically designed to help the committed high school athlete gain strength and flexibility to promote improved athletic performance and injury prevention. No matter what sport you participate in,  strength is a foundational attribute for improving athletic performance and should not be ignored. Each 4 week block will strategically progress using a variety of modalities including barbells, dumbbells, kettlebells and bodyweight exercises. Program is open to athletes entering their freshman year through graduating seniors. Don’t just sit around all summer, get stronger!     

Event details and schedule

All sessions will be held on Tuesdays and Thursdays at 4pm at 134 Lincoln Street Lander, WY 82520       Block 1 June 2, 4, 9,11, 16, 18, 23, 25       Block 2 July 7, 9,14,16, 21, 23, 28, 30       You should wear comfortable athletic clothing and athletic footwear. We reccomend "low drop" or minimal running shoes, but general running shoes are fine. Bring a water bottle and healthy snack for after your workout.       If you have any questions please contact Emily Tilden at emily@elementalgym.com This program is co-designed by Steve Bechtel CSCS and Emily Tilden NSCA - CPT.  
Elemental Performance & Fitness • 134 Lincoln Street LanderWY  82520 Get Directions

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