November 18, 2017

WOD S'more

November 18, 2017 CrossFit Lamar • 1105 Cherry Street LamarMO  64759 View Map Organized by Cross Country Missions

Save on this event with ACTIVE Advantage

Your Advantage member discount automatically applies at checkout

Save on this event with ACTIVE Advantage

Members save up to $10 on registration fees and more!

Get up to $10 OFF this event

Advantage members save up
to $10 on registration fees!

Media

1 Photos and Videos

media item

About this event

November 18, 2017
Saturday

CrossFit Lamar

1105 Cherry Street LamarMO  64759
View Map

WOD S'more

  • Non-Rx, 1 day event
  • Beginner, Intermediate, & Kids Team Options
  • 2 same gender partners per team
  • Each category is limited to 5 teams(see Below):
    • 5 Beginner Men Teams
    • 5 Beginner Women Teams
    • 5 Intermediate Men Teams 
    • 5 Intermediate Women Teams
    • 10 Kids Teams, 4-8 Years Old & 9-13 Years Old (Coed or Same Gender) 

This event is sponsored by CrossFit Lamar as a fundriaser for Camp Ruwá

 

Event details and schedule

Saturday November 18th

(Heats Subject to Change)

  • 8-8:20am Registration
  • 8:20-8:30 Athlete Briefing WOD 1
  • 8:30-8:45 WOD 1 (Heat 1)
  • 8:50-9:05 WOD 1 (Heat 2)
  • 9:10-9:25 WOD 1 (Heat 3)
  • 9:30-9:45 WOD 1 (Heat 4) 
  • 9:50-10:05 WOD 1 (Heat 5)
  • 10:10-10:25 WOD 1 (Heat 6)

 

  • 10:30-10:40 Athlete Briefing WOD 2
  • 10:40-10:55 WOD 2 (Heat 1)
  • 11:00-11:15 WOD 2 (Heat 2)
  • 11:20-11:35 WOD 2 (Heat 3)
  • 11:40-11:55 WOD 2 (Heat 4) 
  • 12:00-12:15 WOD 2 (Heat 5)
  • 12:20-12:35 WOD 2 (Heat 6)

 

 

  • 12:50-1:00 Athlete Briefing WOD 3
  • 1:00-1:15 WOD 3 (Heat 1)
  • 1:20-1:35 WOD 3 (Heat 2)
  • 1:40-1:55 WOD 3 (Heat 3)
  • 2:00-2:15 WOD 3 (Heat 4) 
  • 2:20-2:35 WOD 3 (Heat 5)
  • 2:40-2:55 WOD 3 (Heat 6)

AWARDS

Top 3 teams in each category 

All participants receive a shirt

 

Competition Standards:

BEGINNER
Clean: 115/75
Snatch: 75/55
Box Jumps or step ups: 24/20
Back/Front Squat: 95/65
Deadlifts: 135/95
Thrusters: 75/55
Jumping Pull-Ups
Hanging knee raise
Burpee
Air squat
Single under

INTERMEDIATE 
Squat or Power Clean: 135/95
Squat or Power Snatch 95/65
Box Jumps: 24/20
Deadlifts: 155/105
Thrusters: 95/65
Burpee
Air squat
*Chin over bar Pull-Ups 
*Toes to bar
*Double Under

*At least one team member needs to be able to perform these movements. 

**This list is a recommendation for movements. Actual movements may not be limited to this list, and every movement on this list may not be tested.

CrossFit Lamar • 1105 Cherry Street LamarMO  64759 Get Directions

More events from this organizer

Similiar events