January 22 - March 16, 2020

Yo-Lates -Sally

January 22 - March 16, 2020 Lake Worth Community High School • 1701 Lake Worth Road Lake WorthFL  33460 View Map Organized by SDPBC | Adult and Community Education

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About this event

January 22, 2020 - March 16, 2020
7:20 PM to 8:20 PM
Monday, Wednesday
Ages 18-99 · Co-Ed

Lake Worth Community High School

1701 Lake Worth Road Lake WorthFL  33460
View Map

Description

This class is closed to further registration.

Yoga in combination with Pilates provide to your body the benefits of both exercises. You can take the stretching emphasis from Yoga and retain it for Pilates, improve yoga poses and build up abdominal muscles. The use of both Yoga and Pilates at the same time will be conducive to the development of a body which is strong, as well as lean, graceful and efficient. Classes will meet every Monday and Wednesday for 8 weeks. Please bring yoga mat, blanket, or large towel.


Please bring yoga mat, blanket, or large towel.

Location

LWCHS - Cafeteria at Lake Worth Community High School

Instructor

Sally Welsh-Chapela

Lake Worth Community High School • 1701 Lake Worth Road Lake WorthFL  33460 Get Directions

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