event logo
September 03 - October 24, 2024

Tai Chi - Better Balance 1

Adult Community Center • 505 G Avenue Lake OswegoOR  97034 Organized by City of Lake Oswego
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, October 24, 2024.

A falls prevention exercise program where students learn and practice a series of 8 simple, slow, and rhythmical movements aimed at improving balance, flexibility, muscle strength and reducing the risk of falling. Designed for very beginning students, class introduces foundational Tai Chi concepts, focuses on posture and balance, introduces the Tai Chi Walk and lays the groundwork for learning the Tai Chi Ch'uan 24 form.

Age Category

Adult

Location

ACC Maple Room at Adult Community Center

Instructor

Lia Kidoguchi

When

September 03 - October 24, 2024

9:00 AM to 10:00 AM

Tuesday, Thursday

Add to calendar

Age and Gender

Ages 18-255 · Co-Ed

Location

Adult Community Center

505 G Avenue Lake OswegoOR  97034

View Map

Show More Show Less

Sessions

More events from this organizer