March 10 - April 28, 2021
VIRTUAL - Strength and Balance
Lake Oswego Parks & Recreation • PO Box 369 Lake Oswego, OR 97034 Organized by City of Lake OswegoAbout this event
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Description
Maintaining strength and preventing falls are both important aspects to healthy aging. Strength and Balance aims to increase balance, bone density and confidence, promote wellness, lean muscle and overall strength through specifically formatted exercises. Please bring a mat and weights if you have them to each class.
Age Category
Adult
Location
VIR
Instructor
Kathren Cavanaugh
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
VIRTUAL - Strength and Balance
$58.00