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October 31 - December 12, 2022

Strength and Balance

Adult Community Center • 505 G Avenue Lake OswegoOR  97034 Organized by City of Lake Oswego
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, December 12, 2022.

Maintaining strength and preventing falls are both important aspects to healthy aging. Strength and Balance aims to increase balance, bone density and confidence, promote wellness, lean muscle and overall strength through specifically formatted exercises using various weights and bands. Please bring a mat.

Age Category

Adult

Location

ACC Maple Room at Adult Community Center

Instructor

Kathren Cavanaugh

When

October 31 - December 12, 2022

9:00 AM to 10:00 AM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Adult Community Center

505 G Avenue Lake OswegoOR  97034

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