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September 15 - October 27, 2021

Strength and Balance

Millennium Plaza Park • 200 First Street Lake OswegoOR  97034 Organized by City of Lake Oswego

About this event

Description

Maintaining strength and preventing falls are both important aspects to healthy aging. Strength and Balance uses core, mobility and functional movement exercises to increase bone density and lean muscle and promote overall wellness and strength. Please bring a mat to each class.

Age Category

Adult

Location

PP Millennium Plaza Park Pergola at Millennium Plaza Park

Instructor

Kathren Cavanaugh

When

September 15 - October 27, 2021

9:00 AM to 10:00 AM

Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Millennium Plaza Park

200 First Street Lake OswegoOR  97034

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Sessions

Strength and Balance

$50.00
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