Perfect For - Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How it works - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits - A total workout, combining all elements of fitness ? cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome.
Drop in cost is $10/session payable in advance. To book your spot, please call (250) 766-5650 before 4:00 pm on the day of the class.
Community Gym at Lake Country Community Complex