We use our pose to move inside our bodies, Yin yoga targets joints, tendons, nerves and fascia, a deep tissue yoga that gently releases what is bound on the bone. All ages are welcome and with the use of props (your silent instructors) the body invites you to go deeper as you are ready.
Drop in cost is $14/session payable in advance. To book your spot, please call (250) 766-5650
Beasley Hall at Beasley Park