The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective. Students will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched. Every exercise can be modified to fit YOUR personal needs. You?ll leave feeling sweaty, strong and ready to take on MORE. Please bring a yoga mat to class.
No classes on Stat Holidays
Drop in cost is $10/session payable in advance. To book your spot, please call (250) 766-5650 before 4:00 pm on the day of the class.
Community Gym at Lake Country Community Complex