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September 08 - December 17, 2020

Functional Fitness - All Ages 5:30 pm - Fall

Beasley Park • 3450 Woodsdale Road Lake CountryBCCanada  V4V 2M1 Organized by District of Lake Country

About this event

Description

Put your body to work! This class offers a full body toning workout, with emphasis on balance training and functional strength relevant to Active Living. Flexible strength will be the focus of this 55 minute class, utilizing the stability ball, tubing and hand weights. Gain an awareness of proper body alignment and exercise technique while improving core strength, posture and balance. Awaken your muscles from head to toe in a fun and upbeat environment. This class is a moderate workout, suitable for everyone. Choose the one that's right for you, 50+ or All Ages.

Drop in cost is $10/session payable in advance. To book your spot, please call (250) 766-5650 before 3:00 pm on the day of the class.


Please bring a towel, water bottle and dress in appropriate workout wear.

Activity Other Category

Adult

Location

Beasley Hall

Instructor

Denise LeBlanc
Wendy Malmkvist
Kiarra Watson
Hong Nguyen
Carolyn Inglis

When

September 08 - December 17, 2020

5:30 PM to 6:25 PM

Tuesday, Thursday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Beasley Park

3450 Woodsdale Road Lake CountryBCCanada  V4V 2M1

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Sessions

Functional Fitness - All Ages 5:30 pm - Fall

C$150.00
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