This activity has been cancelled.
Find a quiet space, roll out your mat on a firm surface, and practice some gentle flowing yoga at any time you wish with unlimited access to 4-6 pre-recorded 60-minute classes, taught by Andrea. Begin with mindfulness, breath, and stretching, progress to poses that stay low to the ground, cultivating focus and strength, then challenge yourself with standing and balance postures, with the ability to customize according to your body and needs. Yoga props and music playlists are suggested to help create an experience as close to an in-person class as possible. Students will meet and talk with Andrea via phone or Zoom prior to starting the series and are encouraged to stay in touch.