Pain Management / Weight Control Exercise Therapy
A revolutionary Therapy Exercise program designed for those suffering with pain from arthritis, aging, surgery, injury, stroke as well as for non-exercisers and those wishing to lose weight. We stretch, strengthen, tone and improve balance, mobility, and yes even quality of sleep through non-impact medically based Aqua Therapy Exercise.
Overall fitness and pain relief improve along with loss of lbs & inches for those seeking weight control, increase metabolism, improve cardiovascular health, flexibility, energy, mental clarity and you'll have FUN! Ability to swim not required. Swimsuit cover-ups permitted.
This class requires a minimum of 5 students. The class will be cancelled if the minimum requirement is not met. Class fees are non-refundable and non-transferable.
LNAC Main Pool Shallow End
Resa H. Hempfling
City of Laguna Niguel