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Water aerobics Classes - AquaToneOC®

Tuesday, July 2, 2019 @ 12:00 PM (PDT) - Tuesday, July 30, 2019 @ 1:00 PM (PDT)
Laguna Niguel Aquatic Center 29751 Crown Valley Parkway Laguna NiguelCA  92677
Tuesday, July 2, 2019 @ 12:00 PM (PDT) - Tuesday, July 30, 2019 @ 1:00 PM (PDT)
Laguna Niguel Aquatic Center 29751 Crown Valley Parkway Laguna NiguelCA  92677

About This Activity

Description

Pain Management / Weight Control Exercise Therapy

A revolutionary Therapy Exercise program designed for those suffering with pain from arthritis, aging, surgery, injury, stroke as well as for non-exercisers and those wishing to lose weight. We stretch, strengthen, tone and improve balance, mobility, and yes even quality of sleep through non-impact medically based Aqua Therapy Exercise.

Overall fitness and pain relief improve along with loss of lbs & inches for those seeking weight control, increase metabolism, improve cardiovascular health, flexibility, energy, mental clarity and you'll have FUN! Ability to swim not required. Swimsuit cover-ups permitted.


This class requires a minimum of 5 students. The class will be cancelled if the minimum requirement is not met. Class fees are non-refundable and non-transferable.

Location

LNAC Main Pool Shallow End

Instructor

Resa H. Hempfling

Organizer Info

  • City of Laguna Niguel

Map & Direction

Laguna Niguel Aquatic Center 29751 Crown Valley Parkway Laguna NiguelCA  92677
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