January 07 - 30, 2020

Arthritis Exercise Session 77

January 07 - 30, 2020 Sea Country Center (49) • 24602 Aliso Creek Road Laguna NiguelCA  92677 View Map Organized by City of Laguna Niguel

Sessions

Arthritis Exercise Session 77
$16.00 Register

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About this event

January 07 - 30, 2020
11:30 AM to 12:30 PM
Tuesday, Thursday
Co-Ed

Sea Country Center (49)

24602 Aliso Creek Road Laguna NiguelCA  92677
View Map

Description

Head to toe strengthening exercises focuses on reducing the pains that Arthritis brings to joints and the body while standing or sitting at your own pace. Building breath and body awareness through implementing balance, coordination, cardio, and stretching exercise with weights and stretching bands. Classes are taught by a Certified Instructor. Drop-ins welcome. (8 classes)


Head to toe strengthening exercises focuses on reducing the pains that Arthritis brings to joints and the body while standing or sitting at your own pace. Building breath and body awareness through implementing balance, coordination, cardio, and stretching exercise with weights and stretching bands. Classes are taught by a Certified Instructor. Drop-ins welcome. (8 classes)

Location

Grand Ballroom

Instructor

Cristina Steifel

Sea Country Center (49) • 24602 Aliso Creek Road Laguna NiguelCA  92677 Get Directions

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