November 26, 2019 - January 02, 2020

Arthritis Exercise Session 76

November 26, 2019 - January 02, 2020 Sea Country Center (49) • 24602 Aliso Creek Road Laguna NiguelCA  92677 View Map Organized by City of Laguna Niguel
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About this event

November 26, 2019 - January 02, 2020
11:30 AM to 12:30 PM
Tuesday, Thursday
Co-Ed

Sea Country Center (49)

24602 Aliso Creek Road Laguna NiguelCA  92677
View Map

Description

We're sorry, but this activity is over. The last meeting was Thursday, January 2, 2020.

Head to toe strengthening exercises focuses on reducing the pains that Arthritis brings to joints and the body while standing or sitting at your own pace. Building breath and body awareness through implementing balance, coordination, cardio, and stretching exercise with weights and stretching bands. Classes are taught by a Certified Instructor. Drop-ins welcome. (8 classes)


Head to toe strengthening exercises focuses on reducing the pains that Arthritis brings to joints and the body while standing or sitting at your own pace. Building breath and body awareness through implementing balance, coordination, cardio, and stretching exercise with weights and stretching bands. Classes are taught by a Certified Instructor. Drop-ins welcome. (8 classes)

Location

Grand Ballroom

Instructor

Cristina Steifel

Sea Country Center (49) • 24602 Aliso Creek Road Laguna NiguelCA  92677 Get Directions

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