January 12, 2026
The Importance of Sleep for Cognition
Sea Country Center (49)
24602 Aliso Creek Road Laguna Niguel, CA 92677
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About this event
Description
Come to this fascinating presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Presented by Alzheimer's of Orange County.
Location
Pines Room
Event reminder
January 12, 2026MondayAdd to calendar
Co-Ed
Course Map