February 02 - 23, 2021
Online Systematic Sports Conditioning
OFFSITE • please see site for more info. Laguna Niguel, CA 92677 Organized by City of Laguna Niguel
This event has ended.
About this event
Description
This activity has been cancelled.
This class is comprehensive and systematic, combining all aspects of movement and fitness that support the athletes everyday function. We utilize the components of integrated training, you will not only achieve maximal levels of performance in your chosen sports, but you will stay injury-free both on and off the field. Equipment needed: Yoga mat, appropriate sized kettle-bell, foam roller, and medium hand weights.
Location
ONLINE
Age and Gender
Ages 18-100 · Co-Ed