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2019 Black Hills Triathlon and Duathlon

Sunday, June 16, 2019
Long Lake Park. Lacey, WA Long Lake Park 2790 Carpenter Rd SE LaceyWA  98503
Sunday, June 16, 2019
Long Lake Park. Lacey, WA Long Lake Park 2790 Carpenter Rd SE LaceyWA  98503

About This Activity

Shirt and / or Shirt Sizes at this point are NOT guarenteed!!  Medal -- At this point -- IS guarenteed!

7th Annual Black Hills Triathlon & Duathlon!  7 years running with a 30 Year History dating back to Millersylvania Park.  Participant in the legacy in Lacey!

The Black Hills Sprint Triathlon is the premiere sprint distance triathlon in the Pacific Northwest.  2019 will also be a USAT Sanctioned event.  Test your sprint speed on this fast course.  The venue is Long Lake Park adjacent to the Thurston County Fairgrounds.  The swim is in the flat, calm waters of Long Lake, followed by an all right-hand turn, 12-mile bike course.  The run is a flat 5K with beautiful lake views.  We’ll have your favorite rock music, participant t-shirts and a one-of-a-kind finisher’s medal, In addition to great swag, refreshments, rock music & a top-notch USAT Sanctioned Race course. 

 

JustTRI-7 Mile Fun Run/ Walk, AKA Dragon #2 of the 2019 Dragon Series "3D";

If you are registering for the JustTRI-7 Mile Fun Run or Walk, Dragon #2, this important information is for you:

The Dragon run (7 Miles) & 5K will be on June 16th, same day as the Triathlon and Duathlon.  Race location: Thurston County Fairgrounds. Date: June 16th.  Start Time: 8AM.  The race will be the same course as the Triathlon and Duathlon.  The 5K will do 1 lap and the 7 Mile Dragons will run 2 laps.  We generally have a small crowd of Dragon Participants, but they all love the medals, the matching shirt and general good atmosphere! The JustTRI Pro-Staff will be there for Triathlon and Duathlon Packet Pick up. The Triathlon and Duathlon are both on June 16th, start time 8AM.

Event details and schedule

Date: June 16th, 2019

Location: Long Lake Park, Lacey, Washington

Event Start time:   8AM

Triathlon:    Swim: 800M         Bike: 12 miles              Run: 3.1 Miles

Duathlon:    Run:  8/10 mile  Bike: 12 miles                Run: 3.1 Miles

The Triahtlon and Duathlon events are USAT Sanctioned & require a USAT membership    

(1-day memberships available and are $15 at packet pickup)

 

Race Training Day:

June 9th, 9AM-noon, Long Lake Park.  Swim Training, Transition Training & Kayak safety training.

The Sprint Triathlon includes an 800-meter clockwise swim with a rolling start.  Swimmers will keep the buoys on their right and sight to large, bright colored corner buoys.  The water in Long Lake in very clean and calm.  There will be plenty of local volunteers on kayaks for safety.  Exit the water and run up a short grassy hill to the sound of up-beat rock music.  Enter the transition area with rows of bike racks…designed to easily get in and out.  The cycle course will remain the 12-mile loop – it’s not completely flat, but it can be quite fast.  There’s one moderate hill to sprint up and the declines will give your legs a good rest and reset.  The 5K run is an out and back from the swim start, which gives friends and family a great chance to see your speed!  Get beautiful views of the lake and have a great finish right down the main entrance to the park.  Challenge yourself and speed through the course or build a relay team of two or three…either way enjoy this well-designed course.

Duathlon

The Duathlon starts by warming up with a short, flat .8 mile run out and back, then falls in line with the swimmers entering Transition 1.  The rest of the course is the exact same course as the Triathletes.  Duathletes may have up to two team members or complete the entire course solo!

Packet Pickup Date: TBD

Time: 3:00 – 6:00    Bring ID.  USAT rules state that, You must pick up your own packet

Place: TBD

Please visit: RunLakewood.com  

Organizer Info

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Map & Direction

Long Lake Park. Lacey, WA Long Lake Park 2790 Carpenter Rd SE LaceyWA  98503
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