February 04 - 18, 2020

Pre-Lunch Body Burn

February 04 - 18, 2020 La Quinta Community Fitness Center • 77865 Avenida Montezuma La QuintaCA  92253 View Map Organized by Desert Recreation District
This event has ended

Save on this event with ACTIVE Advantage

Your Advantage member discount automatically applies at checkout

Save on this event with ACTIVE Advantage

Members save up to $10 on registration fees and more!

Get up to $10 OFF this event

Advantage members save up
to $10 on registration fees!

About this event

February 04 - 18, 2020
12:00 PM to 12:45 PM
Tuesday, Thursday
Ages 16-255 · Co-Ed

La Quinta Community Fitness Center

77865 Avenida Montezuma La QuintaCA  92253
View Map

Description

This activity has been cancelled.

Class Summary: Pre-Lunch-Burn program will consist of various anaerobic and aerobic exercises to help achieve a higher cardiovascular endurance level/ fitness level and muscular endurance level. In addition, this program will emphasize on Progression Overload Theory, meaning there will be an increase on intensity leading to more demanding activities. Exercises may be performed at the La Quinta Community Center Park or the inside facility. The class will start with an introduction of the day. Followed by a well prepared warm up, leading to exercises and closing our session with a cool down. Participants will have a pre and post assessment to determine and keep record of their progression.

This fitness class is perfect for individuals who desire to increase their fitness level and are willing to participate in our rewarding exercises/activities. All participants will be instructed to perform correctly and be provide a great learning experience. In addition, this program will implement activities which can help increase social skills, endrurance and strength.


Activity Age Group

Adult

Location

Multi-Purpose Room - La Quinta CC at La Quinta Community Fitness Center

Instructor

Jose Vargas

La Quinta Community Fitness Center • 77865 Avenida Montezuma La QuintaCA  92253 Get Directions

More events from this organizer

Similiar events