March 10 - April 14, 2022
Yogilates
Kittery Community Center • 120 Rogers Rd. Kittery, ME 03904 Organized by Kittery Community Center
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, April 14, 2022.
This class incorporates movements, postures and positions performed to increase strength – especially core strength, flexibility and balance of the entire body. We will learn core exercises and stabilizing techniques to improve posture and increase ease of movement levels and is done without shoes. Please bring a mat.Location
Studio 1 at Kittery Community Center
Instructor
Sara Bigelson
Age and Gender
Ages 18-99 · Co-Ed