This activity has been cancelled.
This class is designed for all ages and is of benefit to deconditioned participants as well as to athletes. It can be class to get you back in contact with your body or alleviate soreness and tightness from your athletic/sports pursuits or routine activities. No experience is necessary. Yoga (30 min) is for people of all ages. It is never too late or too early to start. Yoga includes a vast repetoire of postures and their variations to satisfy a wide range of students and varying abilities. Your practice helps combat stress, improves your flexibility, teaches healthy breathing techniques and generally improves your health. Stretching (30 min) is an important component of any fitness regime. Stretching relaxes your muscles and increases blood flow and nutrients to your cartilage and muscles. Other benefits include improvements in posture, athletic performance, energy level, reduction of stress, soreness and cholesterol levels. Please bring a yoga mat and water to class.
KCC Gymnasium at Kittery Community Center