April 04 - June 29, 2022
Bend, Breathe, and Stretch with Andy Ferragamo
Kittery Community Center • 120 Rogers Rd. Kittery, ME 03904 Organized by Kittery Community CenterAbout this event
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Description
An hour class that encompasses yoga poses and flows, full body stretching, flexibility and balance movements. It is designed for all ages and is of benefit to deconditioned participants as well as athletes. The class will assist in combating stress, improves balance and body awareness, as well as, teaching health breathing techniques. We will use yoga blocks and yoga straps and other props that will enhance your practice. General class consists of: Calming, centering, and stretching (10 min), yoga poses and flows (25 min), balancing and flexibility (15 min) finishing with final stretching, total relaxation (10 min). No experience necessary. Please bring yoga mat to class and your own blocks & straps if you have them.
Location
Studio 1 at Kittery Community Center
When
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Age and Gender
Ages 18-99 · Co-Ed
Location
Sessions
Bend, Breathe, and Stretch with Andy Ferragamo
$10.00