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June 29 - August 10, 2021

Long and Strong

Kittery Community Center • 120 Rogers Rd. KitteryME  03904 Organized by Kittery Community Center
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About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, August 10, 2021.

A 60-minute full body workout utilizing body weight, light weights, yoga mats and blocks, and our own mind-body awareness. Balance, posture, strength, flexibility and mindfulness will all be addressed. Becky Kollmorgen is a physical therapist, yoga instructor, and certified group fitness instructor. She brings years of teaching experience to the class. Please bring a mat, yoga block, and preferred free weights.

Location

Studio 1 at Kittery Community Center

When

June 29 - August 10, 2021

8:30 AM to 9:30 AM

Tuesday

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Age and Gender

Co-Ed

Location

Kittery Community Center

120 Rogers Rd. KitteryME  03904

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