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September 08 - December 15, 2021

Better, Leaner, Stronger

Kittery Community Center • 120 Rogers Rd. KitteryME  03904 Organized by Kittery Community Center
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, December 15, 2021.

Better, Leaner, Stronger is a fun, full body workout designed to increase physical strength, build endurance and improve balance while enhancing flexibility and mobility. This one-hour class will challenge your body in an effective, safe and creative format using your own body weight, hand weights and other fitness toys. Included also is core training, short bursts of non-impact, cardio conditioning and stretching for a complete, full body workout.

Our class accommodates all fitness levels. You will sweat and smile and leave feeling more energized than ever. Please bring an exercise or yoga mat and two pair of hand-held weights

(dumbbells) at your strength level. There are also weights available to share.



Location

Studio 1 at Kittery Community Center

Instructor

Andy Ferragamo

When

September 08 - December 15, 2021

8:50 AM to 9:50 AM

Monday, Wednesday

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Age and Gender

Ages 16-99 · Co-Ed

Location

Kittery Community Center

120 Rogers Rd. KitteryME  03904

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