event logo
September 08 - December 15, 2021

Bend, Breathe, and Stretch with Andy Ferragamo

Kittery Community Center • 120 Rogers Rd. KitteryME  03904 Organized by Kittery Community Center
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, December 15, 2021.

An hour class that encompasses yoga poses and flows, full body stretching, flexibility and balance movements. It is designed for all ages and is of benefit to deconditioned participants as well as athletes. The class will assist in combating stress, improves balance and body awareness, as well as, teaching health breathing techniques. We will use yoga blocks and yoga straps and other props that will enhance your practice. General class consists of: Calming, centering, and stretching (10 min), yoga poses and flows (25 min), balancing and flexibility (15 min) finishing with final stretching, total relaxation (10 min). No experience necessary. Please bring yoga mat to class and your own blocks & straps if you have them.

Location

Studio 1 at Kittery Community Center

Instructor

Andy Ferragamo

When

September 08 - December 15, 2021

10:00 AM to 11:00 AM

Monday, Wednesday

Add to calendar

Age and Gender

Ages 18-99 · Co-Ed

Location

Kittery Community Center

120 Rogers Rd. KitteryME  03904

View Map

Show More Show Less

Sessions

More events from this organizer