We're sorry, but this program is over. The last meeting was Friday, October 20, 2023.
This class is performed in the deep end of the pool with flotation belts and also in the shallow end for those who prefer this location. This total body, low impact workout consists of both cardio and muscular endurance. Come exercise in the pool and leave feeling refreshed and relaxed!
This class will challenge both your body and mind strength. Using yoga poses to allow your body to reach beyond and push your limits all the while using safety as a guideline.